Alcohol

Find out how many units of alcohol you have in a day, and get ideas on how
to cut down on your drinking by visiting:

NHS Direct Safe Drinking

Obesity

Enter your height and weight to find out if you're over your 'ideal' weight,
and get tips on how to slim down safely. 

NHS Direct Body Mass Index (BMI) Calculator

Healthy eating

How much do you really know about fruit and veg? What does and doesn't count towards your 5 portions a day? Find out here:

NHS Direct 5-a-day Quiz

SMOKING

One of the best things you can do for your health is giving up smoking.  It'll also save you lots of money. Find out just how much you'll save and
how your health will improve immediately:

NHS Direct Quitters Cost Calculator

ANXIETY AND DEPRESSION

Feeling sad? Check if you have an anxiety or depression using the questionnaire below. If your score suggests you have then please contact the surgery for advice and help:

Diagnosing Anxiety